True cod with mustard-caper sauce

This easy recipe celebrates the fillet and the saucy chef (that’s you!)

Ingredients

• 1 lb True Cod

• 1 tablespoon extra virgin olive oil

• Salt & pepper, to taste

• 1 tablespoon Dijon mustard

• 1 tablespoon capers, drained

• 1 tablespoon extra virgin olive oil

• 1 tablespoon water

• 1 teaspoon dried tarragon

Method

1. Pour yourself something to drink and put on some good tunes.

2. Rinse and pat your fish dry with a paper towel. Salt and pepper your fillets.

3. Heat your pan on medium-high, add 1 tablespoon olive oil, then add fish and cook about 3 minutes on each side. While your fish is cooking, assemble your sauce. It's easy like this:

4. For the sauce: In a bowl, mix together mustard, olive oil, water and tarragon. Add capers and stir. Serve over fish. Pictured here with rice pilaf and steamed broccoli. Cheers!